 Welcome
to The Core, a Pilates Studio
“Natural
rejuvenation of the human body through the balance of body and
mind.” - Joseph H. Pilates
The
Pilates Approach
The
Pilates approach is a unique system of stretching that strengthens and
tones muscles, improves posture, and provides flexibility and
balance. Pilates helps you train your mind and body to work together toward
the goal of overall fitness. This approach gives you a more stream-lined body, which relieves most back pain. All Pilates  movements initiate
from the central core and move outward to the extremities with long
fluid movements and controlled breathing. Strengthening the core
muscles will help support your spine, internal organs, and lower
back, promoting proper posture. Pilates strengthens the skeletal
system without impact on your joints. Using controlled breathing
techniques and long fluid movements, the workout oxygenates the blood,
releases endorphins, provides stress relief, and aides lymphatic drainage.
Gift
Certificates Available!
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